![]() When muscles of the body especially lower ones are strengthened then there is easy to do various kinds of workouts. Helps to strengthen the muscles of the lower body If a person performs 30 minutes squats workout who weighs around 155 pounds then 230 calories can be burned easily. ![]() apart from them doing squats helps to burn serious calories. Calorie burningĬalorie burning can be achieved with various types of workouts like cycling, running etc. The risk of injury is greatly reduced as squats strengthen tendons, ligaments and bones. Squats help in strengthening lower back muscles which maintain proper mobility and posture. Read also: Best Cardio Exercise for Weight loss at Home 2. Back squats help to activate muscles of the back thereby easing back pain. Core muscles help to balance easily and maintain good posture. Strong core muscles help with movements such as turning, bending, and standing very easy. Strengthening the coreĬore muscles have an important role to play around. Particularly lower muscles are targeted in the body. They target various muscles of the body and help them strengthen them. They help to sculpt the lower body and help to build a strong core. They are a great way to build baseline strength before loading on the weights. They can be practised with the use of weights or without the use of weights. There are many variations in squats which targets various muscles of the body. A person can take the support of hands while moving up and down. The core should be engaged and the hips move back and down. While a person is practising squat, the head should be targeted straight and keep the torso straight. A squat is a strength training exercise in which a person lowers their hips from a standing position and then stands back.
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